St Benedict: On food and drink

From the Rule of Benedict, three chapters on food and drink:

• Chapter 39: On the Measure of Food 
• Chapter 40: On the Measure of Drink 
• Chapter 41: At What Hours the Meals Should Be Taken

See also commentary (Lawrence: 39, 40, 41), St Ignatius: Rules with Regard to Eating, Christian Fasting: A Theological Approach, and food in early monastic rules.

Chapter 39: On the Measure of Food

We think it sufficient for the daily dinner,
whether at the sixth or the ninth hour,
that every table have two cooked dishes
on account of individual infirmities,
so that he who for some reason cannot eat of the one
may make his meal of the other
Therefore let two cooked dishes suffice for all the brethren;
and if any fruit or fresh vegetables are available,
let a third dish be added.

Let a good pound weight of bread suffice for the day,
whether there be only one meal or both dinner and supper.
If they are to have supper,
the cellarer shall reserve a third of that pound,
to be given them at supper.

But if it happens that the work was heavier,
it shall lie within the Abbot's discretion and power,
should it be expedient,
to add something to the fare.
Above all things, however,
over-indulgence must be avoided
and a monk must never be overtaken by indigestion;
for there is nothing so opposed to the Christian character
as over-indulgence
according to Our Lord's words,
"See to it that your hearts be not burdened
with over-indulgence" (Luke 21:34).

Young boys
shall not receive the same amount of food as their elders,
but less;
and frugality shall be observed in all circumstances.

Except the sick who are very weak,
let all abstain entirely
from eating the flesh of four-footed animals.

Chapter 40: On the Measure of Drink

"Everyone has her own gift from God,
one in this way and another in that" (1 Cor. 7:7).
It is therefore with some misgiving
that we regulate the measure of others' sustenance.
Nevertheless, keeping in view the needs of the weak,
we believe that a hemina of wine a day is sufficient for each.
But those to whom God gives the strength to abstain
should know that they will receive a special reward.

If the circumstances of the place,
or the work
or the heat of summer
require a greater measure,
the superior shall use her judgment in the matter,
taking care always
that there be no occasion for surfeit or drunkenness.
We read
it is true,
that wine is by no means a drink for monastics;
but since the monastics of our day cannot be persuaded of this
let us at least agree to drink sparingly and not to satiety,
because "wine makes even the wise fall away" (Eccles. 19:2).

But where the circumstances of the place are such
that not even the measure prescribed above can be supplied,
but much less or none at all,
let those who live there bless God and not murmur.
Above all things do we give this admonition,
that they abstain from murmuring.

Chapter 41: At What Hours the Meals Should Be Taken

From holy Easter until Pentecost
let the brothers take dinner at the sixth hour
and supper in the evening.

From Pentecost throughout the summer,
unless the monks have work in the fields
let them fast on Wednesdays and Fridays until the ninth hour;
on the other days let them dine at the sixth hour.
This dinner at the sixth hour shall be the daily schedule
if they have work in the fields
or the heat of summer is extreme;
the Abbot's foresight shall decide on this.

Thus it is that he should adapt and arrange everything
in such a way that souls may be saved
and that the brethren may do their work
without just cause for murmuring.

From the Ides of September until the beginning of Lent
let them always take their dinner at the ninth hour.

In Lent until Easter let them dine in the evening.
But this evening hour shall be so determined
that they will not need the light of a lamp while eating,
Indeed at all seasons
let the hour, whether for supper or for dinner, be so arranged
that everything will be done by daylight.