Geneen Roth's eating guidelines

Here are Geneen Roth's seven guidelines to eating more mindfully:

1. Eat when you are hungry. 
2. Eat sitting down in a calm environment. This does not include the car. 
3. Eat without distractions. Distractions include radio, television, newspapers, books, intense or anxiety-producing conversations or music. 
4. Eat what your body wants. 
5. Eat until you are satisfied. 
6. Eat (with the intention of being) in full view of others. 
7. Eat with enjoyment, gusto and pleasure.